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For immediate assistance, call us at +64 3 755 7378
While You Wait
Explore more about circuit training and prepare for your fitness journey
Learn About Circuit Training
Discover the science behind high-intensity circuit workouts and their benefits for endurance and strength.
Read MoreHealth Guidelines
Review New Zealand's official physical activity recommendations and health guidelines.
View GuidelinesExercise Programs
Browse our comprehensive circuit training exercises designed for different fitness levels.
View ExercisesNeed Immediate Assistance?
Our team is available during business hours for urgent fitness-related inquiries
Quick Answers
Common questions while you wait for our response
Do you offer trial sessions?
Yes! We offer complimentary trial sessions for new members to experience our circuit training programs.
What should I bring for my first visit?
Just bring comfortable workout clothes, athletic shoes, water bottle, and a small towel. All equipment is provided.
Is circuit training suitable for beginners?
Absolutely! We offer programs for all fitness levels with modifications for each exercise to match your abilities.
How many calories can I burn per session?
Depending on intensity and body weight, you can burn 400-600 calories in a 45-minute circuit training session.